Eastern Nutrition &
Lifestyle Advice
Discover the Healing Wisdom of Ancient China and India.
I embrace Traditional Chinese dietary wisdom and Ayurveda, India's "science of life".
Both of these ancient medical systems offer timeless wisdom for creating balance and
harmony within us.
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I believe true health comes when every part of us—physical, mental, emotional and spiritual—is in alignment. Ayurveda teaches us how to achieve this by understanding our individual constitution (dosha) and incorporating tailored dietary habits, lifestyle choices, and daily routines. Chinese dietary wisdom gives practical guidance on foods to avoid and which to enjoy depending on a particular symptom.
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Whether you're looking to boost your energy, manage stress, or address specific health concerns, I offer personalised nutritional and lifestyle advice to guide you toward a healthier and more balanced life. Together, we can work on achieving vitality and well-being in a
holistic, natural way.
A Deeper Dive into the Principles of Ayurveda
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As a practitioner of Ayurveda, I see the universe as a harmonious blend of five fundamental elements, each of which is also reflected within our bodies and minds:
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Earth (Prithvi): Stability and structure provide us with strength and foundation.
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Water (Apas): Fluidity and cohesion help maintain our flow and connectivity.
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Fire (Tejas): Transformation and metabolism drive our energy and change.
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Air (Vayu): Movement and activity keep life dynamic and ever-changing.
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Space (Akasha): Expansion and openness create room for growth and balance.
Within us, these elements combine to form three vital energies, or doshas, which govern all bodily functions.
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The Three Doshas
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Vata (Air and Space): This dosha governs movement, from circulation to breathing and digestion.
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Pitta (Fire and Water): Responsible for metabolism, energy production, and digestion.
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Kapha (Earth and Water): Offers stability, structure, and lubrication to both body and mind.
Each of us has a unique constitution—a specific balance of these doshas. When they fall out of balance, we can experience physical or emotional discomfort.
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How Ayurveda Restores Balance
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Ayurveda focuses on maintaining harmony to prevent illness. This is done through:
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Diet (Ahara): Every recommendation is tailored to your dosha type because one person’s medicine may be another person’s poison.
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Lifestyle (Vihara): This includes daily routines, exercise, self-massage, and even guidance on sleep patterns. I’ve found that how you eat is just as important as what you eat.
Ayurveda also acknowledges the deep connection between the mind and body. Your mental and emotional health are just as important as your physical well-being. As a Raja Yoga teacher, I can help you cultivate practices that nurture your mental and spiritual health. If you’d like to explore more, visit my sister site here.
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Prevention and Longevity
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Ayurveda’s ultimate goal is to help us prevent disease and live long, healthy lives by promoting balance between the body, mind, and environment.
Recognised worldwide for its ability to support chronic conditions, strengthen immunity, and improve overall well-being, Ayurveda continues to inspire me daily. While it’s a primary healthcare system in India, it’s used as a complementary practice elsewhere.
